5 Shocking health benefits of sex

Did you know that sex is not only meant to feel good, but it is also good for your health? Check out these give unexpected health benefits and sex.

Sex Boosts Your Immune System

Studies show that individuals who have sex also have high levels of antibody properties that fight against germs and viruses to protect the body. Studies at the Wilkes University of Pennsylvania claim that students who have sex regularly twice a week also had the high level of antibody when compared to those who didn’t have sex.

Sex helps you stress less

Studies show that couples who have intercourse every week can manage stress better than those who don’t engage in regular stress. This is due to the oxytocin and endorphins that are released during intimacy that create relaxation and fights off anxiety.

Sex helps you sleep better

The endorphins you receive from sex will help you de-stress and relax the body and mind for better sleep. In fact, orgasms will also release the hormone prolactin, which is said to make you feel more energized throughout the day and sleep better at night.

Sex reduces menstrual cramps and lightens the period

When women reach their climax, this causes the uterus to contract and rid the body of compounds that cause cramps. The increased number of contractions in the uterine will help expel blood tissue quickly and help you get through your menstruation faster.

Sex will contribute to strengthening your body

Sex is also counted as cardio exercise as a single session can help you burn as much as 200 calories. Cardiologists also say the sexual intercourse is compared to a modest workout as your abs; back muscles, butt, and thighs get a workout during your intimacy.

With all these great health benefits that sex has to offer, do you still need the motivation to spice things up? Comment below and tell us what you think!