Ever wondered what sleep deprivation could do to the body if followed for extended periods of time? In today’s modern age, people are always in a rush which makes sleep become less and less by the day. However, the quality of your sleep plays a vital role in your health and overall physical well-being.
Here are five unexpected health effects of sleep deprivation.
The Lack of sleep will short life expectancy
According to experts at the Harvard Medical School, people who receive less than five hours of sleep are likely to die young. Researchers have also discovered that having the low quality of sleep will double the risk of cardiovascular disease and even death – which is known as the number one cause of death in America.
Your body will gain weight
With the less sleep you get, your body will rebel against you and become more likely to gain weight. In fact, 30% of people who claim to get little sleep are more obese than those who sleep at least six hours a day. This may be due to the hormone, Leptin that makes you feel full and works to regulate fat storage.
Sleep deprivation will cause you to lose your memory
The lack of sleep will even affect your brain as getting less than five hours of sleep can damage the brain cells and even disrupt the growth. In fact, you may even increase the risk of developing plaque-forming proteins that cause dementia and Alzheimer’s.
Lack of sleep will make you age faster
One of the first signs of sleep deprivation will appear on your skin with red, puffy eyes. This will lead to fine lines and wrinkles that circle the dark eyes, When you allow your body to sleep, it will repair itself and keep your body healthy to thicken the skin.
Sleep deprivation will weaken the immune system
The lack of sleep will cause your body to wear down the immune system and make it harder to fight off illness. This will slow down your recovery move and make you more likely to get sick more often.
Are you getting enough sleep? What have you done to improve your sleep quality? Comment below and let us know what you think!